DIY: Dental Care the DO's and DON'TS

Taking care of your teeth and gums at home is essential for maintaining good oral health. While regular dental check-ups and professional cleanings are important, practicing good oral hygiene between visits can help prevent tooth decay, gum disease, and other oral health issues. However, not all DIY dental care practices are created equal.

Do's of At-Home Dental Care:

• Brushing Twice a Day: Brush your teeth at least twice a day using fluoride toothpaste. Brushing helps remove plaque, a sticky film of bacteria that can lead to tooth decay and gum disease.
• Floss Daily: Flossing helps remove plaque and food particles from between your teeth and under the gumline, where your toothbrush can't reach.
• Use Mouthwash: Mouthwash can help reduce plaque, prevent gum disease, and freshen your breath. Look for a mouthwash that contains fluoride and has the ADA Seal of Acceptance.
• Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help keep your teeth and gums healthy. Limit sugary snacks and drinks, as they can contribute to tooth decay.
• Drink Water: Water helps wash away food particles and bacteria that can lead to tooth decay. Drinking fluoridated water can also help strengthen your teeth.
• Replace Your Toothbrush Regularly: Replace your toothbrush every three to four months, or sooner if the bristles are frayed. A worn-out toothbrush won't clean your teeth effectively.
• Wear a Mouthguard: If you play sports or grind your teeth at night, wearing a mouthguard can help protect your teeth from injury and wear.

Don'ts of At-Home Dental Care:

• Don't Use Tobacco Products: Smoking and using smokeless tobacco can increase your risk of gum disease, tooth decay, and oral cancer.
• Don't Use Your Teeth as Tools: Avoid using your teeth to open bottles, tear open packages, or bite your nails. Using your teeth as tools can lead to chips, cracks, and other damage.
• Don't Brush Too Hard: Brushing too hard can wear down tooth enamel and irritate your gums. Use a soft-bristled toothbrush and gentle, circular motions.
• Don't Skip Dental Check-ups: Regular dental check-ups are essential for maintaining good oral health. Your dentist can detect and treat oral health issues early, before they become more serious.
• Don't Overuse Whitening Products: While whitening toothpaste and treatments can help brighten your smile, overusing them can damage your tooth enamel and irritate your gums. Follow the instructions carefully.

By following these do's and don'ts of at-home dental care, you can help maintain a healthy smile and prevent oral health issues. Remember, good oral hygiene is an important part of your overall health and well-being. If you have any questions about your at-home dental care routine, don't hesitate to ask your our dentists, Dr. Stephanie Martin, Dr. Matt Martin, Dr. Lynn Marshall,  and Dr. Lindsey Garrison.